7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training

7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes ~ the agency of Training to do 100 Consecutive Push-Ups By Steve Speirs

Publisher: Ulys.,.ses Pre..ss 2009 | 128 Pages | ISBN: 1569757070 | PDF | 8 MB

"As a emblem of health and wellness, nothing surpasses the simple push-up. It tests the faultless body, engaging muscle groups in the warlike exploits, chest, abdomen, hips and legs." —The New York Times If you're cheerful to massively increase your strength, come the 7-week program in this main division and you'll soon be expert to complete 100 consecutive push-ups! You'll in addition transform your fitness, look great and be wrought up even better as you sculpt each muscle from your neck down to your calves.